Whole-Body Medicine & Cellular-Level Healing
12 Tips for Better Sleep Can NOT Sleep? Wake up at Night? 12 Tips for Better Sleep Sleep is essential for good health, but sleep disorders are becoming more common due to overstimulation from devices and exposure to blue light. Can Not Sleep? Traditional Chinese Medicine (TCM) offers a unique perspective on sleep and the …
Keeping a Secret from Myself There is magic and mystery in “keeping a secrete from myself.” In Keeping a Secret from Myself, we must be still enough to hear and open to all possibilities in the mid-flight. But if we go too far down the “rabbit hole,” we can get caught up in the collective …
Why Do I Hurt? What are Physical and Emotional Symptoms? Are you wondering Why Do I Hurt? The physical symptoms of “Why do I hurt?” require an alteration in the thousands of different nutrients and compounds to maintain our daily function. Our bodies are remarkably efficient and intricately designed living beings. In Why Do I …
Support the Adrenals 5 Healthy Food Groups Support the Adrenals with food, including vitamins, minerals, and herbs, can be an adrenal tonic that gently corrects adrenal fatigue. Support the Adrenals – Dietary Consideration Deficiency of virtually any vitamin or mineral that is derived from food can cause fatigue of the adrenal glands if it persists …
Natural Treatment for Constipation and Bowel Difficulty Three Main Causes of Constipation Constipation and Bowel Difficulty refers to the incomplete or infrequent passage of stools and difficulty passing stools. There are three main causes of constipation. These are: neurogenic, muscular, and mechanical. These factors are often combined. A low-fiber diet and a sedentary lifestyle contribute …
4 Outdoor Safety Tips for More Fun! As a Naturopathic Doctor, I am passionate about providing the best care possible for my patients with 4 Outdoor Safety Tips. Throughout my travels and experiences, I have always carried a natural first aid kit with me, ready to help anyone in need on the trail. Here are …
ADDICTION RECOVERY TREATMENT PRELIMINARY LAB WORK The following conditions must be considered in the individual with an ADDICTION RECOVERY TREATMENT. Choose labwork to screen first for these conditions and proceed to further testing if indicated. Labwork listed is extensive and is not necessary in all cases. Hypoglycemia: The symptom picture will be most beneficial. However, …
6 STEPS TO DECISION MAKING I have many clients who ask me about decision making. When unsure what path to follow, what job to take, or the next move, consider these 6 steps to effective decision-making to help make that decision easier. 1. Outcome What is the result you’re after? 2. Options Write down all …
Naturopathic Medicine What is Naturopathic Medicine, and How can it fit into Your Healthcare There seems to be a lot of confusion about what is naturopathic medicine. So I thought I’d take a minute and share what it is with you. Naturopathic Medicine is a system of health-oriented medicine that stresses health maintenance and disease …
Probiotics and Acidophilus What is it? Probiotics, particularly Lactobacillus Bifidus, are first introduced into the sterile intestines of the infant as a result of breastfeeding. Large numbers can soon be observed in the feces of the baby. L. Bulgarians is commonly used as a yogurt culture but cannot proliferate in the human gut. Additional beneficial …