Whole-Body Medicine & Cellular-Level Healing
Are you feeling a little extra stressed these days. Its understandable. We all need to be extra “warm” to our selves and take time to heal and nurture our very being. Here are 11 other things you can do for yourself in being mindful and aware of who you are and how you want …
FOOD FOR THE ADRENALS The lives of many Americans are out of balance–not enough rest and pleasure, and too much stress and work. An now living with a new state of fear and anxiety, any short and long term stress can drain your adrenal glands of the raw materials and energy needed to make adrenal …
IMMUNE SUPPORT BREAKFAST This is intended to be used to strengthen the immune system, and is not designed to be hypoallergenic. Modify it as needed for your personal dietary needs. Ingredient Amount Reason Rolled Grains (oats/rye/barley/rice flakes) 4 Cups Fiber, Balance cholesterol Oat Bran …
Nonpharmaceutical Interventions (NPIs) Using Naturopathic Health Staying healthy during this cold and flu season is a challenge. This year’s flu virus seems to be specially valiant. Fear not, there are a variety of things we can do to ward off either getting the flu all together or severely decreasing the duration it has. The following …
Coronavirus and its Effect on Your Health. Information from the CDC on symptoms, signs, and reducing the sigma.
According to the Mayo Clinic, symptoms of a thyroid disorder can include “fatigue, increased sensitivity to cold, constipation, dry skin, unexplained weight gain, puffy face, hoarseness, muscle weakness, elevated blood cholesterol levels, muscle aches, tenderness and stiffness, pain, stiffness or swelling in your joints, heavier than normal or irregular menstrual periods, thinning hair, slowed heart …
Type of activity: Muscle Building and Weight Lifting It is vital to bear in mind that, regarding the health of your body, exercise does not build muscle but rather that action is a tearing down of muscle. It is through nutrition and rest that muscle tissue repairs, then rebuilds and becomes stronger. Its exercise is …
Expressing Life as Practice Moving from Fear to Contentment Practical spiritual applications for wellness What ides for expressing the Power of Devine Life could you implement as a daily practice? Some suggestion to spark the imagination. Concentrate on Divine Life; use it as a mantra in your mediation. Breathe in Divine Life to each …
The foods listed below are beneficial to heavy metal detoxification. SO try and eat as many of them as you can. Vitamin A fish liver oils carrots sweet potatoes liver deep yellow vegetables tomatoes dairy dark green leafy vegetables beet greens eggs spinach broccoli cantaloupe Vitamin C citrus fruits strawberries cantaloupe papayas green vegetables parsley …
Supporting your digestive system and GERD, heartburn and hiatal hernia with solutions that work In the last blog from Dr. Keri Brown on Esophageal reflex and hiatal hernia you’ll reminder some of the causes and symptoms associated with this heart burn, digestive issue. We have complied a quick list for you as well as a …