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Acute Anxiety and Traumatic Shock

Acute anxiety is a neurotic disorder characterized by apprehension, uncertainty and fear directly out of proportion to any known cause, and often elevated to attacks of intense panic associated with physiologic changes. Anxiety can be physiological and/or psychological and there may be a genetic tendency. The physiologic factors involved stem around arousal of the autonomic nervous …

Supporting Fatigue with Foods for the Adrenals

The lives of many Americans are out of balance–not enough rest and pleasure, and too much stress and work.  Long term stress can drain your adrenal glands of the raw materials and energy needed to make adrenal hormones.  Food, including vitamins, minerals and herbs can function as an adrenal tonic which gently corrects the adrenal …

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Beauty is the secret, be it health or in your smile

I have been wonder how to start this blog off on health and wellness and this poem below seems to fit. I believe in challenging the status quo and if you are the type of person, like me, who likes to take control of your life, then I hope you well join me on the exploration of health and wellness …