Whole-Body Medicine & Cellular-Level Healing
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UNDERSTANDING DIETARY FATS & YOUR HEALTH Dietary fats and oils may well be the most important part of your daily diet. There is a great deal of information available which links fat with many of the most common forms of degenerative disease afflicting society today, including cancer and heart disease. But it is fundamental to …
About 76 million people were born during the baby boom years, which range from 1946 to 1964. As the first wave of these baby boomers reaches retirement age and becomes eligible for Medicare, physicians are focusing on health concerns that will become more prevalent among this generation. “As the Baby Boomers get older, physicians are …
Below you will find support for your health care, natural healing books and naturopathic first aid kits. Supplements can be ordered from the link below. If you are on Standard Process Supplements, at this time you must either email us or call us with your refill orders. We can also put you on a monthly shipment if you continually take …
Here are some other things you can do for yourself: Get enough sleep and rest. Take a daily nap. One at noon is best or if that isn’t possible get one right after work. Set up a ritual that gives you a regular hour of bedtime. Avoid sleeping pills as these often create dependency and …
FIRST STEP: TRANSFORMING STRESS How are you coping? This is a four part series on stress and it’s impact. Stress is a normal part of our everyday lives. Most of us experience some sort of stress on a daily bases. Stress is not necessarily bad because we can learn from it, but uncontrollable stress reactions …
Supporting Ourselves as We Age There is good reason to believe that the toxic exposure we experience today contributes to our premature aging tomorrow. This occurs directly by cell membrane damage as a result of free radical formation. Free radicals occur when our body is exposed to toxins and the nutritional support is lacking. One …
7 Simple strategies to tilt your health forward Proper Hydration—Find out why the type, quantity, storage, and amount of water are essential for optimal health. Nutrition—More than a trillion cells in the body are made up of what we eat. Is your body getting everything it needs? Exercise—Everyone knows exercise reduces the risk of heart …
Eating Healthy People are becoming more and more aware of the connection between diet and health. Research has linked conditions such as obesity and cardiovascular disease to diets high in fat; kidney stones and osteoporosis to diets high protein; diabetes mellitus to diets high in dairy at a young age; and colon cancer to diets …
Some people have difficulty digesting beans and other legumes and develop gas, intestinal problems, irritability, and unclear thinking. The gas from legumes is generated by the trisaccharides (complex carbohydrates) they contain. Enzymes are present in healthy intestines to break down the trisaccharides into simple sugars. Eating small amounts of legumes encourages formation of the necessary …
Naturopathic Medicine – How it can work for you What it is and how it can fit into your health care Naturopathic Medicine is a system of health-oriented medicine that stresses maintenance of health and the prevention of disease. The practice of Naturopathic Medicine is an ever-expanding body of knowledge that draws from diverse traditional …