Whole-Body Medicine & Cellular-Level Healing
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Are You Seeing Multiple Doctors? Today, seeing multiple doctors and specialists seek a solution to their health problems over time is common. However, the experience of being given another medication or having a dose increased without addressing the root cause of the problem can be frustrating for patients. There are several reasons why seeing multiple …
Here are some other things you can do for yourself: Get enough sleep and rest. Take a daily nap. One at noon is best or if that isn’t possible get one right after work. Set up a ritual that gives you a regular hour of bedtime. Avoid sleeping pills as these often create dependency and …
FIRST STEP: TRANSFORMING STRESS How are you coping? This is a four part series on stress and it’s impact. Stress is a normal part of our everyday lives. Most of us experience some sort of stress on a daily bases. Stress is not necessarily bad because we can learn from it, but uncontrollable stress reactions …
The Journey to Female Vitality One of the greatest feeling in life is being healthy and full of energy – especially with the fast-paced lives that most of us women endure. When your body has balanced hormones and is properly nourished you can be ready to handle the stress that life brings. The cause and …
Using Plant Steroids to Offset Estrogen Consider eating these low estrogenic foods from the list below if you are concerned with extra estrogen in your body. There are so many thing to do but food is the least invasive and easiest, most of the time, to follow. If you are having problems you should consider detoxifying your liver where estrogen …