Real Change Happens With Structure + Support
If you’ve tried to “be good” with food, routines, supplements, or stress… but you can’t make it stick, you don’t need more willpower. You need a personalized plan, expert guidance, and accountability that fits your real life. Review Dr. Keri’s coaching programs.
Quick outcomes:
- Stabilize energy + cravings
- Build a routine your body can trust
- Address root-cause patterns: blood sugar, stress physiology, inflammation, sleep
Virtual coaching • Evidence-informed • Whole-person care (science + nervous system + lifestyle)
Why Dr. Keri’s coaching programs vs “more info.”
You don’t need another plan.
You need a plan that’s yours — and someone to help you implement it consistently.
Most people aren’t failing because they’re lazy. They’re failing because:
- the plan is too complicated
- the body is stressed + reactive (cravings, fatigue, inflammation, insomnia)
- there’s no feedback loop or accountability
- life happens… and the plan collapses
Coaching gives you a container: clear priorities, weekly/biweekly structure, realistic steps, and continuous adjustment as your body responds.
What we actually do
What coaching looks like with Dr. Keri
This is practical, clinically grounded coaching that helps you turn insight into behavior—without extremes.
We work across the 6 pillars that change health fastest:
Lifestyle integration (travel, work, family, real life)
Blood sugar + metabolic stability (energy, appetite, cravings, mood)
Food + nutrition strategy (simple structure you can follow)
Stress physiology + nervous system tone (the “invisible driver”)
Movement + circulation
Sleep + recovery (the multiplier)
When appropriate, we can include mind-body support (NET-style tools, meditation, somatic practices) in a responsible, results-oriented way.
Make it feel achievable + specific
What tends to change first
Clients often notice early shifts like:
- fewer crashes and “urgent hunger”
- clearer decision-making around food
- better sleep or less wired-tired energy
- less shame, more confidence
- routines that feel stabilizing instead of restrictive
What this builds over time
- consistent energy + steady appetite
- improved resilience under stress
- sustainable eating + movement patterns
- measurable changes in markers when relevant
- a long-term plan you can maintain without me
Offer stack: 3 / 6 / 9 months
OPTION 1 — 3-Month Coaching
Build the Foundation + Get Momentum
Best for: “I’m ready to start, I want structure, and I need accountability to stabilize basics.”
Ideal outcomes in 90 days:
- stable meal rhythm + cravings reduction
- foundational supplement / lifestyle routine (if used)
- stress + sleep support that’s actually doable
- clarity on your personal triggers and patterns
Suggested cadence (simple):
- 6 sessions total (60 minutes each)
- Frequency: 2 sessions per month (every 2 weeks)
- Investment: $1,350
OPTION 2 — 6-Month Coaching
Deep Support + Sustainable Change
Best for: complex symptoms, long-standing patterns, or anyone who wants the “this time it sticks” container.
The 6-month arc:
- Month 1: Intensive reset + foundation
- Months 2–3: Momentum + refinement
- Months 4–6: Integration + maintenance
Session structure:
- 12 sessions total (60 minutes each)
- Frequency: 2 sessions per month (adjustable)
- Investment: $2,700
OPTION 3 — 9-Month Coaching
Full Transformation + Relapse-Proofing
Best for: “I’ve tried everything” clients, chronic stress physiology, metabolic dysfunction patterns, or those rebuilding after illness / burnout / mold / major life disruption.
Why 9 months works:
It gives you enough runway to:
- stabilize physiology
- rebuild routines
- handle setbacks without collapse
- lock in identity-level change
Suggested cadence:
- 18 sessions total (60 minutes each)
- Frequency: 2 sessions per month (adjustable)
- Investment: $4,050
How sessions work
Each 60-minute session includes:
- quick progress review + symptom pattern tracking
- clear goal for the session
- education (the “why” that increases compliance)
- a realistic action plan for the next 7–14 days
- Q&A + troubleshooting
- accountability + next steps
Between sessions, you’ll have simple targets, clear priorities, and support that reduces overthinking.
How to start
Step 1 — Apply
Complete a short application so I can understand your goals, health history, and best next step.
Step 2 — Choose your coaching track
We’ll choose 3, 6, or 9 months based on:
- how long this has been going on
- how reactive your body feels
- how much support you want
- how quickly you want change to stabilize
Step 3 — Begin with a clear first-month plan
You’ll leave session one with:
- your initial priorities
- your “minimum effective” routine
- food structure that reduces cravings + crashes
- your next appointment scheduled
Mini-FAQ
Do I need labs to do coaching?
No. We can start with symptoms, patterns, and lifestyle. Labs can be added if helpful.
Is this medical care?
Coaching focuses on education, behavior change, and accountability. However, if you need clinical support, we focus on your needs.
Do you offer a free discovery call?
No. The application replaces that and protects your time and mine.
What if I’m busy or traveling?
That’s common. Coaching is designed to be realistic and adaptable—so you can build routines that work in real life
Ready to feel steady again?
If you’re committed to your health and you want a clear plan with structured support, apply now. You’ll share your goals, timeline, and challenges—then we’ll choose the best package for you.
Healthier and Feel Better
“In three weeks, I have achieved a level of health that could have taken me months by any other means. I look and feel better than I have in years, and I lost a minimum of 5 lbs. per week. I now refer my friends who have witnessed the results!”
M. Ranney, Brattleboro, VT