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How Can I Support My Adrenals?

FOOD FOR THE ADRENALS The lives of many Americans are out of balance–not enough rest and pleasure, and too much stress and work. An now living with a new state of fear and anxiety, any short and long term stress can drain your adrenal glands of the raw materials and energy needed to make adrenal …

Supporting Your Immune System with Immune Grain Breakfast

IMMUNE SUPPORT BREAKFAST This is intended to be used to strengthen the immune system, and is not designed to be hypoallergenic. Modify it as needed for your personal dietary needs.               Ingredient                                                                  Amount               Reason Rolled Grains (oats/rye/barley/rice flakes)                   4 Cups                 Fiber, Balance cholesterol Oat Bran   …

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Staying Health During the Coronavirus and Flu Season

Nonpharmaceutical Interventions (NPIs) Using Naturopathic Health Staying healthy during this cold and flu season is a challenge. This year’s flu virus seems to be specially valiant. Fear not, there are a variety of things we can do to ward off either getting the flu all together or severely decreasing the duration it has. The following …

Thyroid Issues? Why Am I tired, Have Achy Joints and Weight Issues?

According to the Mayo Clinic, symptoms of a thyroid disorder can include “fatigue, increased sensitivity to cold, constipation, dry skin, unexplained weight gain, puffy face, hoarseness, muscle weakness, elevated blood cholesterol levels, muscle aches, tenderness and stiffness, pain, stiffness or swelling in your joints, heavier than normal or irregular menstrual periods, thinning hair, slowed heart …

Animal Homeopathic First Aid Class

Homeopathic First Aid for Animals Beyond the Band-Aid – From Paw to Tail with Dr. Keri Brown, N.D. Focusing on the health care of animals, this highly informative seminar will describe the most effective homeopathic first aid remedies that are used to reduce pain and help animals heal. This seminar is designed to teach health independence in …