Whole-Body Medicine & Cellular-Level Healing
Have you ever wondered what goes on in your body? What is happening regarding your biochemistry, and what Basic Blood Work do you need? Well, having your blood analyzed is a good place to start. What is Basic Blood Work? Annual blood work may seem like overkill because it is recommended every 3 years. But …
Healing Through Hands Craniosacral therapy (CST) is a form of therapeutic bodywork that primarily focuses on the “respiratory” flow of the cerebrospinal fluid that can actually be felt in the body. By using a light therapeutic touch this flow can be used to support and manipulate in the joints of the cranium and more. During …
According to Stedman’s Medical Dictionary, 22nd edition, stress is defined as the reactions of the body to forces of a deleterious nature, such as infections and various abnormal states that tend to disturb its normal physiologic equilibrium (homeostasis). This definition highlights the body’s reaction to outside forces which have become known as stresses. Stress is …
Lactobacillus bifidus is first introduced into the sterile intestines of the infant as a result of breast-feeding. Large numbers can soon be observed in the feces of the baby. L. bulgarious is commonly used as a yogurt culture, but it is incapable of proliferating in the human gut. Other friendly bacteria may thrive unless they …
Acute anxiety is a neurotic disorder characterized by apprehension, uncertainty and fear directly out of proportion to any known cause, and often elevated to attacks of intense panic associated with physiologic changes. Anxiety can be physiological and/or psychological and there may be a genetic tendency. The physiologic factors involved stem around arousal of the autonomic nervous …
Using Plant Steroids to Offset Estrogen Consider eating these low estrogenic foods from the list below if you are concerned with extra estrogen in your body. There are so many thing to do but food is the least invasive and easiest, most of the time, to follow. If you are having problems you should consider detoxifying your liver where estrogen …
Probiotics are amazingly healing to the gut. If you can not get them in food, it is a good idea to consider supplementing with a high potency probiotic. Yogurt: Probiotics Source Yogurt is the most familiar source of probiotics — “good” bacteria like lactobacillus or bifidobacteria that keep a healthy balance in your gut. Studies …
The lives of many Americans are out of balance–not enough rest and pleasure, and too much stress and work. Long term stress can drain your adrenal glands of the raw materials and energy needed to make adrenal hormones. Food, including vitamins, minerals and herbs can function as an adrenal tonic which gently corrects the adrenal …
I have been wonder how to start this blog off on health and wellness and this poem below seems to fit. I believe in challenging the status quo and if you are the type of person, like me, who likes to take control of your life, then I hope you well join me on the exploration of health and wellness …