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Foods That Are Good Medicine

These foods should be included in your diet and consumed regularly in your meals after the detoxification program is over. They offer special healing benefits to the body.   Beets: Eating beets are a safe way of alleviating constipation, supporting the livers’ function and enhance fat metabolism. They contain betaine, which protects the liver from …

Guidelines for a Healthy Diet

Eating Healthy People are becoming more and more aware of the connection between diet and health.  Research has linked conditions such as obesity and cardiovascular disease to diets high in fat; kidney stones and osteoporosis to diets high protein; diabetes mellitus to diets high in dairy at a young age; and colon cancer to diets …