Whole-Body Medicine & Cellular-Level Healing
Browsing Tag
Eating for Depression starts by following a good diet plan that prevents hypoglycemia or blood sugar imbalance. This would include the elimination of refined sugar, alcohol, caffeine, and tobacco, eating 4 – 6 small meals throughout the day instead of two to increase meals, and increase the consumption of fiber-filled carbohydrates, like nuts, beans, apples, …
Spending time in nature is such a purifying activity. When you do so, recognize the wonderful forces of the spirit that are at work there. See the various entities that are responsible for and overseeing the growth of each living thing. Never take nature for granted, and never neglect to spend time appreciating her gifts. …
Here are some other things you can do for yourself: Get enough sleep and rest. Take a daily nap. One at noon is best or if that isn’t possible get one right after work. Set up a ritual that gives you a regular hour of bedtime. Avoid sleeping pills as these often create dependency and …
Transforming Stress Part II – Lifestyle Index The scale below is used as a barometer on relating to how you currently think and feel in these areas of your life. There is no right or wrong answer. Be honest with yourself, listen to your intuition and mark your response. This index will provide you with …
How well do you think you are at handling stress? This assessment will help you and your health professional to design a personal program to support your stress response and well being. Take the test below and learn to help yourself. Have you experienced any significant life events or change in the last three months …