Liberate Yourself from Post-Traumatic Stress and Distress
What is NET Mind Body (Neuro Emotional Technique)?
NET is a mind-body approach that helps identify stress patterns your nervous system may still be holding. Sessions are designed to support regulation, reduce distress responses, and help your body “update” old stress physiology—without forcing you to relive your story in detail.
What makes it different:
- Not talk therapy (though we may discuss context briefly)
- Not “positive thinking” or willpower
- Focuses on mind-body patterning and nervous system regulation
NET Mind-Body Sessions (Virtual)
Trauma-aware mind-body support to help regulate stress physiology, release stuck patterns, and restore inner steadiness—so your body can heal.
Zoom is standard. Phone/FaceTime available when needed.
Discover Healing with NET Mind Body Solutions
NET is designed to help your system recognize those stuck loops and support a more regulated, resilient baseline.
Quick symptom:
- feeling overwhelmed, anxious, reactive, or shut down
- insomnia, “wired-tired,” persistent tension
- unexplained symptoms that worsen with stress
- phobias, self-sabotaging patterns, stuck grief/anger
- pain patterns, rashes, gut flares that track with stress
Who NET Mind Body helps most
NET is a strong fit if you want mind-body support alongside whole-body care.
It’s often helpful for:
- PTSD/stress responses and trauma physiology (trauma-aware pace)
- chronic stress, burnout, emotional reactivity
- sleep issues tied to stress
- tension, headaches, jaw/neck holding patterns
- gut flare-ups connected to stress
- patterns of fear, anger, grief, shame, or “stuck” emotions
It may not be the right first step if:
- you’re in an emergency or crisis right now
- you need urgent psychiatric care or are unsafe
- you want a purely medical/lab-focused visit (book Functional Medicine)
If you’re unsure, start with the NET Wellness Check.
These emotions can weigh you down in more ways than you know.
NET Solutions offers a path to release and rejuvenation. Using NET Mind-Body, breath, and TCM (traditional Chinese medicine) points can help the body release stressors.
- Grief and Yearning = Lungs
- Low Self-Esteem = Stomach
- Loss and Vulnerability = Small Intestines
- Fear and Paralyzed Will = Kidneys and Bladder
- Anger and Resentment = Liver and Gallbladder
- Shame and Humiliation = Functioning Channel
If you experience any of the emotions above, neuro-emotional technique solutions are pivotal in your journey to healing and self-discovery.
What to expect in a NET Mind Body session
Step 1: Identify the pattern
We clarify what you’re experiencing (physical + emotional + situational triggers).
Step 2: Mind-body “correction”
You’ll hold specific pulse points/acupressure-style points while focusing gently on the issue—supporting nervous system regulation and release.
Step 3: Integrate
We note shifts, stabilization tools, and next steps.
Session guidance:
- Many clients notice change within 4–6 sessions (varies by person and complexity).
- You can combine NET with functional medicine care, nutrition, and detox work.
Why I use NET
I use NET because I’ve seen how stress physiology can drive symptoms—and how powerful it is when the nervous system finally feels safe enough to reset. This work is paced, compassionate, and grounded in whole-person healing.
- 27+ years in integrative practice
- Whole-body framework (nutrition, functional support, nervous system tools)
- Virtual care available
Start Here: NET Mind Body Wellness Check
This short questionnaire helps identify where stress may be showing up in your body and which areas to prioritize first. When you finish, you can print your results and email a copy to yourself for your records. If you’d like Dr. Brown to review your results and recommend next steps, please schedule an appointment.
Dr. Brown recommends retaking this check in 30 days to track changes over time.
Click the link for the NET “Wellness Checker Check .”
Dr. Brown recommends retaking the Wellness Check in 30 days to track progress.
Frequently Asked Questions
Do I have to relive my trauma in detail?
No. We work gently and only with what feels manageable. The goal is regulation and resolution, not retraumatization.
Is NET therapy?
NET is a mind-body approach. It can complement therapy, but it is not a substitute for emergency mental health care or crisis support.
Can NET help physical symptoms?
Stress physiology can amplify physical symptoms. NET supports regulation that may reduce stress-related patterns and improve resilience.
Can I do NET virtually?
Yes. Zoom is standard, with phone/FaceTime available when needed.
Should I do NET or Functional Medicine first?
If stress is the main driver, NET can be a strong first step. If symptoms are complex and you want labs and protocols, book a Functional Medicine consult. Many clients do both.
Important
If you are experiencing an emergency, call 911 or go to your local emergency room. If you are in emotional crisis in the U.S., call or text 988 for the Suicide & Crisis Lifeline.
Ready to feel lighter, steadier, and more resilient?
Take the first step—start with the Wellness Check or schedule your session.
You can live anywhere and receive professional healthcare support designed for your and your body’s needs. You’ll receive personal, professional, solution-oriented services and care that considers all of you.
Insurance Accepted HSA and FSA
We accept HSA and FSA (Health Saving Accounts, Flexible Spending Accounts) for our services.
Schedule Your Virtual Naturopathic Functional Medicine Appointments Online in 3 Easy Steps
Additional Resources
If you have an emergency, call your local emergency room or 911. You can also call the National Suicide Prevention Lifeline at 988 or (800) 273-8255.
Consider combining Mind Body Solutions with MicoZen MicroDosing Membership Gift.
Visit Standard Process Supplements Plans for easy and specific healthcare solutions.
Check out www.BloodSugarDr.com for specific Prediabetes and Diabetes Type-2 support.
Combine NET Mind Body Solutions with MicoZen MicroDosing Membership Gift.
Diagnose your sympto NET Mind-Body Get help now.
