Transforming Stress Part II – Lifestyle Index 

The scale below is used as a barometer on relating to how you currently think and feel in these areas of your life. There is no right or wrong answer. Be honest with yourself, listen to your intuition and mark your response. This index will provide you with information on areas in your life that you might want to look at further – to adjust your thinking or actions – so that you are provided with a greater sense of wellbeing.

Scale: 0 = equals non-existent …. to ….  10 = equals ideal

10
9
8
7
6
5
4
3
2
1
0

Mental        Emotional        Physical           Social              Spiritual           Family             Creativity        Fun            Financial          Career

If you find yourself low on this list Contact Dr. Keri Brown for supportive help.