Support the Adrenals
5 Healthy Food Groups
Support the Adrenals with food, including vitamins, minerals, and herbs, can be an adrenal tonic that gently corrects adrenal fatigue.
Support the Adrenals – Dietary Consideration
Deficiency of virtually any vitamin or mineral that is derived from food can cause fatigue of the adrenal glands if it persists long enough. A balanced and organic diet consisting of poultry, fish, eggs, fresh fruits and vegetables, whole grains, raw seeds, and nuts will tonify your adrenals and enhance your resiliency to stress.
Vitamins and Minerals
II. Pantothenic Acid: Also known as vitamin B-5, it can help correct adrenal deficiency. It is widely distributed in nature and occurs in the following foods:
- royal jelly
- corn
- sweet potatoes
- brewers yeast
- broccoli
- cauliflower
- brown rice
- egg yolk
- green peas
- sunflower seeds
- salmon
- lentils and other legumes
- soybeans
- liver
III. Vitamin C and A
are precursors to support adrenal function and are richly supplied in the following list of foods:
- spinach
- egg yolk
- kale
- dandelion greens
- collard greens
- cantaloupe
- carrots
- swiss chard
- broccoli
- yams
- turnip greens
- red bell pepper
IV. High potassium, low sodium
foods are also considered adrenal tonifiers –
- avocado
- dried apricots
- chicken
- tomato (raw)
- banana
- salmon
- potato
- cantaloupe
- tuna
- lima beans
- peach
- cod
V. Chinese Medicine:
According to the ancient science of Chinese medicine, the adrenals are connected to the Kidney network.
If your symptoms include dizziness, craving for sweets or coffee in the afternoon, craving for bread, getting shaky when hungry, and sleepy after meals, you may try foods that nourish Kidney yin—
- spirulina
- berries
- egg
- seaweed
- melon
- crab
- beans
- sardines
If, however, your symptoms include aversion to cold, cold extremities, pale complexion, mental lethargy, or poor spirit, food that nourishes Kidney yang is more appropriate–
- cloves
- black beans
- chicken
- black pepper
- onion, garlic
- trout
- walnuts
- quinoa
- salmon
If Needed:
Consider the Daily Adrenal Health Support Plan
Support healthy adrenal function and emotional balance*
Daily Adrenal Health Support
Daily Adrenal Health Supports healthy adrenal function and cellular health. Recommended by Dr. Keri. Buy Now!
Excellent source of riboflavin, niacin, and antioxidant vitamins A and C. Good source of vitamin B6.
I work a lot with the support of the Adrenals for adrenal fatigue and endocrine issues.
Please give me a call to help balance out your health.
Support the Adrenals
