Relax Sauna Review: Why I Recommend This Portable Far Infrared Sauna
A professional-grade portable far infrared sauna for home detox support, circulation, relaxation, sweating, and recovery
If you are looking for a portable far infrared sauna that is powerful, easy to use, and practical for home use, the Relax Sauna is the sauna I recommend most often.
As a naturopathic doctor, I have used sauna therapy for years as part of a broader wellness plan for detoxification support, circulation, stress reduction, pain patterns, immune resilience, and metabolic health. Sweating is one of the body’s natural pathways of elimination, and far infrared sauna therapy can be one of the most practical ways to support that process at home.
The Relax Sauna is not a built-in wooden sauna. It is a portable far infrared sauna that you can set up in your home, office, apartment, RV, or clinic. Your head stays outside the sauna, which many people find more comfortable for breathing and heat tolerance.
Affiliate disclosure: I may receive a commission if you purchase through my Relax Saunas link. Your price is the same, and you purchase directly from Relax Saunas.
Why I Recommend the Relax Sauna
I recommend the Relax Sauna because it solves the biggest problem most people have with sauna therapy: access.
A full wooden sauna can be expensive, heavy, permanent, and difficult to install. Many people do not have the space, electrical setup, or budget for that kind of sauna. The Relax Sauna gives you a strong far infrared sweat session in a portable unit that can be folded, moved, and used at home.
What I like most:
- It is portable and does not require a permanent sauna room.
- It produces a real sweat cycle.
- Your head stays outside the sauna for easier breathing.
- It is easier to store than a full wooden sauna.
- It can be used at home, in an office, or in a clinical setting.
- It supports circulation, sweating, relaxation, and recovery.
- It is a practical tool for people doing detoxification work.
- It is less expensive than many full-size far infrared sauna cabins.
For many of my clients, the Relax Sauna becomes one of the most important home-care tools they own.
Who the Relax Sauna Is Best For
The Relax Sauna may be a good fit if you:
- Want to sweat regularly at home
- Are working on detoxification support
- Want better circulation and warmth
- Feel stiff, achy, cold, sluggish, or inflamed
- Want support for muscle recovery
- Want a relaxation practice before bed
- Need a portable option instead of a permanent sauna
- Live in an apartment, small home, RV, or shared space
- Want your head outside the sauna while your body receives the heat
- Are doing a broader health reset, blood sugar reset, mold recovery plan, or wellness program
This is not a magic cure. It is a tool. But when used consistently and intelligently, it can be a powerful support for the body.
How Far Infrared Sauna Therapy Supports the Body
Far infrared sauna therapy works differently than simply sitting in a hot room. Far infrared light is experienced by the body as warming energy. The goal is not just to heat the air around you, but to warm the body and stimulate sweating.
Regular sweating may support:
- Circulation
- Skin elimination
- Muscle relaxation
- Recovery after exertion
- Nervous system calming
- Sleep routines
- Detoxification pathways
- Lymphatic and metabolic movement
- General vitality and resilience
Many people report that they feel lighter, calmer, clearer, and more relaxed after a sauna session.
Why Sweating Matters
The skin is one of the body’s major organs of elimination. When we sweat, the body releases heat, water, salts, and metabolic byproducts through the skin.
In naturopathic medicine, sweating therapies have historically been used to support circulation, detoxification, relaxation, immune response, and vitality. Sauna therapy is one of the easiest ways to bring this old healing principle into a modern home-care routine.
For people dealing with chronic stress, environmental burden, mold exposure, metabolic issues, sluggish circulation, or fatigue, sweating can be an important part of rebuilding momentum.
The goal is not to force the body. The goal is to support the body gradually, consistently, and safely.
Why I Prefer the Relax Sauna Over Many Portable Saunas
Not all portable saunas are the same.
Some portable saunas are simply steam tents or low-powered heat boxes. The Relax Sauna is designed as a far infrared sauna, not just a hot tent. It uses far infrared technology in a compact unit that can be used in a home setting.
The Relax Sauna also has practical advantages:
- It is portable.
- It is compact.
- It has a chair included.
- It is easier to enter and exit than many small sauna boxes.
- It can fit into a bedroom, office, treatment room, or wellness space.
- It does not require a major remodel.
- It allows you to read, meditate, listen to music, or rest while using it.
For many people, the best sauna is the one they will actually use. That is why portability matters.
Which Relax Sauna Should You Choose?
Relax Saunas currently offers two main portable sauna models that I would consider: the Silver Elite Sauna and the Black Pro Sauna.
Both models use the same core far infrared sauna technology. The choice mainly depends on how often the sauna will be used and whether it is for personal or professional use.
Silver Elite Sauna
The Silver Elite Sauna is the model I would recommend for most people using the sauna at home.
Best for:
- Personal use
- Family use
- Home detoxification support
- Regular sweating
- Relaxation
- General wellness
- People who want the same core far infrared technology at the lower price point
The Silver Elite is the better choice if you are buying a sauna for yourself, your household, or your personal wellness routine.
Black Pro Sauna
The Black Pro Sauna is the higher-use professional model.
Best for:
- Practitioners
- Clinics
- Wellness offices
- Massage therapists
- Health coaches
- Heavy daily use
- People who want faster heat retention and stronger insulation
- Professional settings where the sauna may be used repeatedly throughout the day
The Black Pro has upgraded, thicker, reinforced tent material. That makes it better for professional use or high-frequency use.
My Recommendation
For most home users, I recommend the Silver Elite Sauna.
For practitioners, clinics, or heavy daily use, I recommend the Black Pro Sauna.
Relax Sauna Model Comparison
| Feature | Silver Elite Sauna | Black Pro Sauna |
|---|---|---|
| Best For | Home and family use | Professional and heavy use |
| Portability | Yes | Yes |
| Far Infrared Range | 7–14 microns | 7–14 microns |
| Power | 1400W | 1400W |
| Weight | 33 lb | 33 lb |
| Warranty | 1 year | 1 year |
| Main Advantage | More affordable for home use | Thicker reinforced tent and stronger heat retention |
| My Recommendation | Best choice for most individuals | Best choice for clinics and practitioners |
How I Suggest You Start Using the Relax Sauna
Start low and slow.
Do not begin with long, aggressive sauna sessions, especially if you are sensitive, chronically ill, overheated easily, recovering from mold exposure, dealing with POTS-like symptoms, or prone to dizziness.
Beginner Sauna Plan
Start with:
- 5 to 10 minutes per session
- Low to moderate heat tolerance
- 2 to 3 sessions per week
- Hydration before and after
- Mineral support if you sweat heavily
- Rest after your session
Then gradually build as tolerated.
Intermediate Sauna Plan
Once your body adapts:
- 15 to 20 minutes per session
- 3 to 4 sessions per week
- Hydrate well
- Shower afterward
- Replace minerals as needed
- Rest or go to bed after evening sessions
Advanced Sauna Plan
For experienced users:
- 20 to 30 minutes as tolerated
- 3 to 5 sessions per week
- Use with a broader detoxification plan
- Support bowels, liver, lymph, hydration, minerals, and rest
More is not always better. Consistency is better than intensity.
Important Safety Notes
Do not use sauna therapy recklessly.
Speak with your healthcare provider before using a sauna if you are pregnant, medically fragile, elderly, heat-sensitive, or have cardiovascular disease, unstable blood pressure, fainting episodes, POTS, diabetes, kidney disease, seizure disorder, severe dehydration, active infection, fever, or serious chronic illness.
Stop the sauna immediately if you feel:
- Dizzy
- Weak
- Nauseated
- Faint
- Overheated
- Short of breath
- Chest pressure
- Heart racing
- Mentally confused
- Unwell in any way
Sauna therapy should make you feel better over time, not worse.
My Sauna Hydration Guidelines
Before sauna:
- Drink water.
- Consider electrolytes or minerals if you sweat heavily.
- Do not go in dehydrated.
- Do not use the sauna after alcohol.
- Do not use it when acutely ill unless supervised by a qualified clinician.
After sauna:
- Shower if needed.
- Drink water.
- Replace minerals.
- Rest.
- Eat clean, simple food.
- Avoid rushing back into stress.
For detoxification work, hydration and elimination matter. Sweating without replacing fluids and minerals can leave you depleted.
Sauna and Detoxification Support
I often recommend sauna therapy as part of a larger detoxification support plan.
The sauna is not the whole plan. It is one piece of the plan.
For deeper detoxification support, I also consider:
- Clean food
- Adequate protein
- Hydration
- Mineral support
- Bowel regularity
- Liver support
- Lymphatic movement
- Dry brushing
- Gentle exercise
- Rest
- Sleep
- Stress reduction
- Appropriate binders when clinically indicated
- Clinical guidance for mold, chemical sensitivity, or chronic illness
The sauna helps create movement. But the body still needs proper drainage and elimination.
If you are using sauna therapy for mold recovery, chronic toxicity, or a serious health issue, I recommend working with a qualified practitioner.
Sauna and Mold Recovery Support
Many people recovering from mold exposure feel toxic, inflamed, foggy, heavy, and unable to sweat well. Far infrared sauna therapy may be helpful because it supports sweating, circulation, and relaxation.
However, mold recovery needs to be handled carefully.
If you are very sensitive, start with short sessions. Some people can only tolerate a few minutes at first. That is okay. The goal is to help the body rebuild tolerance.
For mold recovery, I usually think about the bigger picture:
- Are you out of exposure?
- Are your bowels moving daily?
- Are you hydrated?
- Are your minerals supported?
- Are you sleeping?
- Are you using binders appropriately?
- Is your liver overwhelmed?
- Are you sweating too aggressively?
- Are you crashing afterward?
The Relax Sauna can be an excellent tool, but it needs to be used wisely.
Sauna and Blood Sugar / Metabolic Health Support
A consistent sauna routine can also be helpful as part of a metabolic health plan.
Many people with blood sugar issues, insulin resistance, weight gain, inflammation, or fatigue also have poor circulation, high stress physiology, low resilience, and difficulty recovering.
Sauna therapy may support:
- Relaxation
- Circulation
- Muscle recovery
- Sweating
- Stress reduction
- Metabolic momentum
- Body awareness
- Evening wind-down routines
It should be combined with food, movement, hydration, protein, sleep, and appropriate medical care.
Sauna and Stress Reduction
One of the most overlooked benefits of sauna therapy is the nervous system effect.
Many people live in chronic sympathetic overdrive — the fight-or-flight state. Heat therapy, sweating, breathing, and rest can help the body shift toward a calmer parasympathetic state.
I like evening sauna sessions for this reason.
A simple routine:
- Drink water.
- Sit in the sauna for 10 to 20 minutes.
- Breathe deeply.
- Let your body sweat.
- Shower.
- Drink water or minerals.
- Go to bed earlier.
This can become a powerful self-care ritual.
Can I Use HSA or FSA Funds?
Relax Saunas states that eligible customers may be able to use HSA or FSA funds for qualifying far infrared saunas and lamps.
In general, far infrared saunas may require a Letter of Medical Necessity from a licensed healthcare provider. This means a provider must determine whether far infrared therapy is appropriate for a specific medical condition or therapeutic purpose.
If you are interested in using HSA or FSA funds, check the official Relax Saunas checkout process and your own HSA/FSA plan rules.
Return Policy and Ordering
When you purchase through my link, you purchase directly from Relax Saunas.
That means Relax Saunas handles:
- Product ordering
- Payment
- Shipping
- Returns
- Warranty
- Customer service
Please review their current return, warranty, and shipping policies before purchasing. Policies can change, and your purchase is directly with Relax Saunas.
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Why Buy Through My Link?
You can buy the Relax Sauna directly from the company. When you use my link, you still purchase directly from Relax Saunas, but I may receive a commission for referring you.
This helps support the free education I provide on detoxification, blood sugar, mold recovery, functional medicine, and natural health.
Your price is the same.
Thank you for supporting my work.
Need Help Knowing If Sauna Therapy Is Right for You?
The Relax Sauna can be a powerful home wellness tool, but some people need guidance before starting heat therapy — especially if they are sensitive, depleted, mold-exposed, dizzy, heat intolerant, or dealing with complex health symptoms.
In a consultation, Dr. Keri Brown, ND can help you understand how sauna therapy may fit into your broader wellness plan, including hydration, minerals, detoxification pacing, liver support, binders, circulation, and stress recovery.
You can also learn more about working with Dr. Keri here:
https://www.drkeribrown.com/work-with-dr-keri/
Frequently Asked Questions
Is the Relax Sauna hard to set up?
No. It is designed to be portable and practical for home use. Most people use it in a bedroom, office, treatment room, or wellness space.
Is the Relax Sauna hard to set up?
No. It is designed to be portable and practical for home use. Most people use it in a bedroom, office, treatment room, or wellness space.
Does my head stay inside the sauna?
No. With this style of portable sauna, your head stays outside the sauna. Many people prefer this because breathing feels easier and the heat feels more tolerable.
Which model should I buy?
Most home users should choose the Silver Elite Sauna. Practitioners, clinics, and heavy-use buyers should consider the Black Pro Sauna.
Is the Black Pro stronger than the Silver Elite?
Both models use the same core far infrared system. The Black Pro has upgraded reinforced tent material for stronger heat retention, faster warm-up, and heavy professional use.
Can I use it every day?
Some experienced users may use sauna therapy daily, but I recommend starting with 2 to 4 times per week and gradually increasing as tolerated. More is not always better, unless you’re dealing with Mold.
How long should I stay in?
Start with 10 minutes. Build gradually. Many people work up to 15 to 30 minutes, depending on tolerance, hydration, and health status.
Should I shower afterward?
Yes, I generally recommend rinsing or showering after a sauna session, especially if you sweat heavily.
Should I take minerals?
If you sweat heavily, mineral replacement may be helpful. This is especially important for people prone to dizziness, fatigue, cramps, headaches, low blood pressure, or POTS-like symptoms.
Can sauna therapy help detoxification?
Sauna therapy supports sweating, which is one of the body’s natural elimination pathways. For deeper detoxification work, it should be part of a broader plan that includes hydration, minerals, liver support, bowel regularity, and clinical guidance when needed.
Can sauna therapy treat disease?
Sauna therapy is not a substitute for medical diagnosis or treatment. It is a wellness support tool. If you have a medical condition, work with a qualified healthcare provider.
My Bottom Line
The Relax Sauna is my recommended portable far infrared sauna because it is practical, powerful, portable, and easier to use consistently than many other sauna options.
For most people, I recommend the Silver Elite Sauna.
For practitioners or heavy clinical use, I recommend the Black Pro Sauna.
If you want an at-home tool to support sweating, circulation, relaxation, recovery, and detoxification pathways, this is the sauna I would choose.
Medical Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Sauna therapy may not be appropriate for everyone. Consult your physician or qualified healthcare provider before beginning sauna therapy, especially if you are pregnant, medically fragile, taking medication, heat-sensitive, or have a cardiovascular, neurological, kidney, blood pressure, endocrine, or chronic health condition.
Affiliate Disclosure
I may receive a commission if you purchase through my Relax Saunas link. Your purchase is made directly through Relax Saunas, and Relax Saunas is responsible for product fulfillment, shipping, warranty, and customer service.